Sports Massage

Описание услуги

​Soft tissue therapy, also known as sports massage, areas of dysfunction are identified through an in-depth assessment of your movement, posture, and gait. I will then apply a combination of Neuromuscular, (NMT), Soft Tissue Release (STR), Muscle Energy (MET), Myofascial Release (MFR), and Positional Release (PR) techniques, as appropriate. Everyone can benefit from STRT regardless of ability, age, or current level of physical activity. Pre-Event Preparation: Prepare your body for optimal performance by increasing blood flow, flexibility, and range of motion before a competition or workout. Post-Event Recovery: Accelerate the recovery process by promoting circulation, reducing muscle soreness, and aiding in the elimination of metabolic waste products. Injury Prevention: Target problem areas and address imbalances to minimize the risk of injuries associated with repetitive motion and intense physical activity. Understanding that each athlete is unique, our Sports Massage is tailored to your specific needs and the demands of your sport or fitness routine. Whether you're a runner, weightlifter, or engage in high-intensity interval training, our therapists adapt their techniques to support your individual goals.