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Dry cupping therapy is an alternative healing technique where suction cups are applied to the skin's surface, creating a vacuum. This method promote blood flow, reduce muscle tension, and alleviate pain. The cups are left in place for a short duration, and the therapy aims to stimulate natural healing processes within the body. It is important to consult with a qualified practitioner before undergoing cupping therapy.

Physiotherapy treatment involves a range of techniques and interventions designed to help individuals recover from injury, manage pain, improve movement, and restore function. The specific treatment plan depends on the individual’s condition, symptoms, and goals.

What is Assisted Stretching? Assisted stretching involves a trained therapist or practitioner helping you stretch your muscles, typically to a greater degree than you could achieve on your own. This method can be particularly beneficial for those who have limited flexibility, are recovering from an injury, or are looking to improve their athletic performance. What is Muscle Energy Technique (MET)? Muscle Energy Technique (MET) is a form of manual therapy that involves the patient actively using their muscles in a specific way, often against a counterforce provided by the therapist. MET is designed to improve musculoskeletal function, enhance joint mobility, and reduce pain. Combining Assisted Stretching and MET for Optimal Results Both Assisted Stretching and Muscle Energy Techniques can be highly effective on their own, but they are often used together to maximize results. For example, a therapist might use MET to address a muscle imbalance or restriction and then follow it up with assisted stretching to further enhance flexibility and range of motion. This combination can be particularly beneficial for: Athletes: Who need to maintain peak performance and prevent injuries. Rehabilitation Patients: Recovering from surgery or injury and looking to regain mobility. **Anyone with Chronic Musculoskeletal Pain:** Who deals with chronic pain or stiffness and needs a comprehensive approach to manage their condition. Conclusion Assisted Stretching and Muscle Energy Techniques (MET) are powerful tools in the arsenal of manual therapists, offering significant benefits for improving flexibility, reducing pain, and enhancing overall physical performance. Whether you're an athlete, someone recovering from an injury, or simply looking to maintain your physical health, incorporating these techniques into your routine can lead to noticeable improvements. Consulting with a qualified soft tissue therapist who is skilled in these methods can help you determine the best approach for your specific needs, ensuring that you achieve optimal results and maintain a healthy, pain-free lifestyle.

Myolifting Face Massage is a rejuvenating facial treatment that combines advanced massage techniques with a focus on stimulating and toning the facial muscles. This non-invasive, natural “lifting” therapy works by targeting the deeper layers of facial tissues, improving circulation, boosting collagen production, and encouraging lymphatic drainage. Through gentle yet firm lifting and sculpting strokes, the myolifting massage helps to reduce the appearance of fine lines, tighten sagging skin, and promote a youthful, radiant glow. It also relieves facial tension, relaxes the muscles, and enhances skin elasticity, making it an excellent choice for those looking for a natural alternative to more invasive facial treatments. Ideal for those seeking a refreshed, toned complexion, Myolifting Face Massage supports overall skin health and promotes a more lifted, contoured appearance.

​Soft tissue therapy, also known as sports massage, areas of dysfunction are identified through an in-depth assessment of your movement, posture, and gait. I will then apply a combination of Neuromuscular, (NMT), Soft Tissue Release (STR), Muscle Energy (MET), Myofascial Release (MFR), and Positional Release (PR) techniques, as appropriate. Everyone can benefit from STRT regardless of ability, age, or current level of physical activity. Pre-Event Preparation: Prepare your body for optimal performance by increasing blood flow, flexibility, and range of motion before a competition or workout. Post-Event Recovery: Accelerate the recovery process by promoting circulation, reducing muscle soreness, and aiding in the elimination of metabolic waste products. Injury Prevention: Target problem areas and address imbalances to minimize the risk of injuries associated with repetitive motion and intense physical activity. Understanding that each athlete is unique, our Sports Massage is tailored to your specific needs and the demands of your sport or fitness routine. Whether you're a runner, weightlifter, or engage in high-intensity interval training, our therapists adapt their techniques to support your individual goals.

Designed to calm the nervous system and soothe the senses. Deeply nurturing, the synergistic blend of CBD and botanicals combine with flowing movements provides tension release, improved circulation, muscle recovery and a deep sense of wellbeing.